To avoid seasickness, it is important to eat well and get enough sleep. While sailing, it is best to stay above deck, where fresh air and a view of the horizon will help prevent nausea.
In addition, it may be helpful to eat foods low in histamine, as histamine is the main substance involved in seasickness. Histamine is found in certain foods, such as fermented products, cheeses and alcohol. By avoiding these, you can help reduce the symptoms of seasickness.
Moreover, high vitamin C levels can lower histamine levels in the blood, further reducing the risk of seasickness. Foods rich in vitamin C, such as citrus fruits, kiwis and berries, are therefore a good choice for people prone to seasickness.
Ginger capsules (e.g. Zintona) can also help, as can travel medication if you are sensitive to seasickness. It is best to get advice on this from your doctor or pharmacist.
Despite these tips, do you still have doubts about taking a trip on a sailing ship? Then feel free to contact us. We advise you to make a short trial trip first, for example a weekend, in a calm sailing area where the risk of seasickness is minimal. That way, you can experience at your leisure whether sailing is for you.