Seminar to promote relaxation and stress management with experiential sailing
If you keep asking yourself the following questions, then this course is really for you!
- Why do I have stress? What is stress anyway? Is there such a thing as positive stress? And if so, how can I use positive stress for myself?
- What are my limits of overload? And what are my limits of underloading?
- What are my real stressors?
- How can I manage my stress?
We want to answer all these questions together so that you regain control of your life with strength and confidence.
Schedule: 4 terms (12 hours in total); 10 – 15 participants; Seminar leader: Annelie Langer (stress management trainer, psychological counsellor, social pedagogue M.A. i.o.)
- Individual meeting approx. 1 hour, online or face-to-face
- Preparatory group meeting 09.07.24, 7-9pm, online
- Seminar day with active sailing on the traditional sailing ship ‘Platessa ’*, 13.07.24, 10-17 hours
- Closing group meeting 21.07.24, 5-7pm, online or in person
Seminar language: German
Content seminar:
- Introduction to common stress theories (Canon, Selye, Bäuml, Hammer)
- Stress type analysis
- Living between overload and underload
- Multimodal stress management
- Teaching mindfulness exercises and relaxation methods suitable for everyday life
- Stress management strategies (coping)
- Resource activation
- Promoting resilience
- Organising sustainable relaxation
- Building and practising a buddy system for everyday life
- Opportunity to form a self-help group